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<channel>
	<title>New York City Chiropractic</title>
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	<link>http://showardcooperdc.com</link>
	<description>Personalized and Comprehensive Care by Dr. Stephan Howard-Cooper, DC</description>
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		<title>I consistently recommend him to all of my friends&#8230;&#8230;.</title>
		<link>http://showardcooperdc.com/testimonials/i-consistently-recommend-him-to-all-of-my-friends/</link>
		<comments>http://showardcooperdc.com/testimonials/i-consistently-recommend-him-to-all-of-my-friends/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 18:54:20 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Cox® Technic]]></category>
		<category><![CDATA[degenerated knees]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[flexion-distraction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated discs]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=177</guid>
		<description><![CDATA[I&#8217;ve been seeing Dr. Cooper for chiropractic work about every other week for at lest a couple of years now.  He was first recommended to me by a woman that said his treatments were &#8220;better than sex!&#8221;  She wasn&#8217;t kidding! &#8230; <a href="http://showardcooperdc.com/testimonials/i-consistently-recommend-him-to-all-of-my-friends/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been seeing Dr. Cooper for chiropractic work about every other week for at lest a couple of years now.  He was first recommended to me by a woman that said his treatments were &#8220;better than sex!&#8221;  She wasn&#8217;t kidding!  He&#8217;s charming, friendly, personable and experienced.  I consistently recommend him to all of my friends in need of chiropractic help.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain?</title>
		<link>http://showardcooperdc.com/articles/sports-medicine/knee-pain/</link>
		<comments>http://showardcooperdc.com/articles/sports-medicine/knee-pain/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:25:05 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[acetaminophen]]></category>
		<category><![CDATA[anti-inflamatories]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Chelsea NYC]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[degenerated knees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ibuprofin]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Tylenol]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=170</guid>
		<description><![CDATA[Knee pain? The American Academy of Orthopedic Surgeons says arthritis of the knee is one of five leading causes of disability among the elderly. One of the main causes is being overweight. Each pound of excess weight equals 3 to &#8230; <a href="http://showardcooperdc.com/articles/sports-medicine/knee-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Knee pain?  The American Academy of Orthopedic Surgeons says arthritis of the knee is one of five leading causes of disability among the elderly.  One of the main causes is being overweight.  Each pound of excess weight equals 3 to 5 pounds of extra weight on the knees.  Do the math; 10 extra pounds around the waist equals 30 to 50 pounds of stress on your knees.  More than 10 pounds overweight?   The average American is 23 pounds overweight.   You get the idea.  BTW, the average cost of knee replacement surgery?  About $40.000.  Just sayin’.<br />
The spine is supported from below by the pelvis, legs, feet and,  yes, KNEES!  Want your life back?  Want to be active?  Drop some weight (slowly), exercise, make sure that your joints are moving well (CHIROPRACTIC!) with minimum stress.  How can we help you?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic: It&#8217;s not just about backs!</title>
		<link>http://showardcooperdc.com/articles/sports-medicine/chiropractic-its-not-just-about-backs/</link>
		<comments>http://showardcooperdc.com/articles/sports-medicine/chiropractic-its-not-just-about-backs/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 18:02:37 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[acetaminophen]]></category>
		<category><![CDATA[anti-inflamatories]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Asprin]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ibuprofin]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=167</guid>
		<description><![CDATA[Managing the Shoulder: What the Research Says A systematic review of the literature by J.W. Brantingham, DC, PhD, and colleagues (June JMPT) provides an evidence-based rationale for the appropriate use of manipulation, soft-tissue techniques, exercise and other therapy when treating &#8230; <a href="http://showardcooperdc.com/articles/sports-medicine/chiropractic-its-not-just-about-backs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Managing the Shoulder: What the Research Says<br />
A systematic review of the literature by J.W. Brantingham, DC, PhD, and colleagues (June JMPT) provides an evidence-based rationale for the appropriate use of manipulation, soft-tissue techniques, exercise and other therapy when treating shoulder complaints.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dr. Cooper is the one I recommend!</title>
		<link>http://showardcooperdc.com/testimonials/159/</link>
		<comments>http://showardcooperdc.com/testimonials/159/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:27:06 +0000</pubDate>
		<dc:creator>0515983</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Achilles tendonitis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[patella pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=159</guid>
		<description><![CDATA[Hello Everyone! If you&#8217;re looking to find body/joint alignment, energy alignment and joy alignment Dr. Cooper is the one I recommend! My Achilles&#8217; heel tendons, my patella knees, elbows, wrists, top of feet ligaments you name it he can fix &#8230; <a href="http://showardcooperdc.com/testimonials/159/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone! If you&#8217;re looking to find body/joint alignment, energy alignment and joy alignment Dr. Cooper is the one I recommend! My Achilles&#8217; heel tendons, my patella knees, elbows, wrists, top of feet ligaments you name it he can fix it! I never would have believed it until now.  I&#8217;ve tried energy healers both high cost and low.  All have worked to a degree but Dr. Cooper goes above and beyond the ordinary healing. Mostly due to his professional knowledge and also due to his astute intuitional skills.  He is deeply spiritual as well which works whether you have that tendency or not.  It helps to have faith in yourself and in God but even if you do not Dr. Cooper&#8217;s what I like to call &#8220;joy alignment&#8221; gift will work its way into your heart, all your joints and bones and even the marrow! He will verse you on some proper nutrition and vitamins too.  May everyone worthy of Dr. Cooper&#8217;s treatment find their way here! Karen H.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The adjustments themselves are super!</title>
		<link>http://showardcooperdc.com/testimonials/the-adjustments-themselves-are-super/</link>
		<comments>http://showardcooperdc.com/testimonials/the-adjustments-themselves-are-super/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:26:57 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Cox® Technic]]></category>
		<category><![CDATA[degenerated hips]]></category>
		<category><![CDATA[degenerated knees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[flexion-distraction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated discs]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=155</guid>
		<description><![CDATA[Dr. Cooper&#8217;s clinic is fantastic!  It is conveniently located, and has lovely, relaxing decor.  The receptionist is super friendly and accommodating, which always makes a doctor&#8217;s visit more pleasant.  The adjustments themselves are super! The doctors really take a personal &#8230; <a href="http://showardcooperdc.com/testimonials/the-adjustments-themselves-are-super/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #555555; font-family: arial, 'Lucida Grande', 'Bitstream Vera Sans', verdana, sans-serif; line-height: 14px; font-size: 12px;">Dr. Cooper&#8217;s clinic is fantastic!  It is conveniently located, and has lovely, relaxing decor.  The receptionist is super friendly and accommodating, which always makes a doctor&#8217;s visit more pleasant.  The adjustments themselves are super! The doctors really take a personal interest in your health problems and play detective to get the best results. Not only are they great adjusters, but they are also just super nice people!  Whether you have yet to give the amazing healing power of chiropractic a try, or if you are a lifelong patient like me, you should visit Dr. Cooper and Dr. Vela!</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I am a trapeze artist and an acrobat</title>
		<link>http://showardcooperdc.com/articles/sports-medicine/152/</link>
		<comments>http://showardcooperdc.com/articles/sports-medicine/152/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:16:09 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Cox® Technic]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[flexion-distraction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated discs]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[sports medicine]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=152</guid>
		<description><![CDATA[I am a trapeze artist and an acrobat.  As you can imagine I use my body to the greatest extent possible.  Dr Steven Howard-Cooper has enabled me to maintain a highly functioning performance career through weekly adjustments.  I definitely noticed &#8230; <a href="http://showardcooperdc.com/articles/sports-medicine/152/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #555555; font-family: arial, 'Lucida Grande', 'Bitstream Vera Sans', verdana, sans-serif; line-height: 14px; font-size: 12px;"> </span></p>
<p class="review_comment" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 140px !important; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-align: left; color: #555555; position: relative; background-position: initial initial; background-repeat: initial initial; border: 0px initial initial;">I am a trapeze artist and an acrobat.  As you can imagine I use my body to the greatest extent possible.  Dr Steven Howard-Cooper has enabled me to maintain a highly functioning performance career through weekly adjustments.  I definitely noticed a difference in the overall functioning of my body once I started regular visits.  Not too mention he is a super nice guy with a great sense of humor!</p>
]]></content:encoded>
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		<item>
		<title>At least once or twice a year, my back goes out &#8230;&#8230;&#8230;</title>
		<link>http://showardcooperdc.com/articles/pain-relief/at-least-once-or-twice-a-year-my-back-goes-out/</link>
		<comments>http://showardcooperdc.com/articles/pain-relief/at-least-once-or-twice-a-year-my-back-goes-out/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:11:48 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Cox® Technic]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[flexion-distraction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated discs]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=149</guid>
		<description><![CDATA[For over 15 years, Dr. Howard-Cooper has been a core part of my process of health and well-being.  At least once or twice a year, my back goes out in a painful way. Usually, with one session, sometimes two and &#8230; <a href="http://showardcooperdc.com/articles/pain-relief/at-least-once-or-twice-a-year-my-back-goes-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #555555; font-family: arial, 'Lucida Grande', 'Bitstream Vera Sans', verdana, sans-serif; line-height: 14px; font-size: 12px;"></p>
<p class="review_comment" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 140px !important; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-align: left; color: #555555; position: relative; background-position: initial initial; background-repeat: initial initial; border: 0px initial initial;">For over 15 years, Dr. Howard-Cooper has been a core part of my process of health and well-being.  At least once or twice a year, my back goes out in a painful way. Usually, with one session, sometimes two and rarely three, I&#8217;m fully recovered.  Sometimes something is off with my knee, my ankle or there is a pain in my thigh, and within moments of looking at me, and watching me walk for a moment or two, Dr. Howard-Cooper sees what&#8217;s off balance and he always knows exactly how to find the source of the physical stress, and how to release it.  I go through life with a confidence that this wizard has an open door, ready to help and set me, and countless others, back in ease, grace and comfort.  His ability to see the connections to diet, sleep, other stresses or bodily challenges (carrying children) have been uncanny.  I have recommend Dr. Howard Cooper to friends and family; my reference is unconditional.  RP, NYC</p>
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		<item>
		<title>Treating Back Pain During Pregnancy</title>
		<link>http://showardcooperdc.com/articles/pain-relief/treating-back-pain-during-pregnancy/</link>
		<comments>http://showardcooperdc.com/articles/pain-relief/treating-back-pain-during-pregnancy/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:29:01 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Cox® Technic]]></category>
		<category><![CDATA[flexion-distraction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/?p=140</guid>
		<description><![CDATA[Pregnancy is a time of exciting and profound changes. Unfortunately for over two-thirds of all women this is also a time of varying degrees of low back pain. Often dismissed as &#8220;normal&#8221; by many physicians and mothers-to-be, these pains are &#8230; <a href="http://showardcooperdc.com/articles/pain-relief/treating-back-pain-during-pregnancy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>Pregnancy is a time of exciting and profound changes. Unfortunately for over two-thirds of all women this is also a time of varying degrees of low back pain. Often dismissed as &#8220;normal&#8221; by many physicians and mothers-to-be, these pains are often due to the body&#8217;s failure to properly adapt to the changes occurring. As many drugs and pain killers can be dangerous to the developing fetus, this problem is often best treated conservatively. Chiropractic, the world&#8217;s largest natural health care system, makes more sense.</div>
<div>As the pregnancy progresses and more of a women&#8217;s weight becomes centered in front, the curve of her low back will also increase in compensation. Unfortunately these postural changes put increased and unnatural stress on pain-sensitive spinal joins and ligaments. Also, hormonal secretions, particularly relaxin, soften stabilizing ligaments which will increase the likelihood of sprains and strains. Gentle mobilization of restricted spinal joints can greatly decrease stress on these joints. Many women fist notice these associated pains when sitting for prolonged periods, rising from a seated position, or turning in bed.</div>
<div>Relief from back pain of pregnancy through safe and effective non-drug treatments</div>
<div>Muscle groups throughout the body can also be the source of pain due to increasing stresses. Gentle manipulation of &#8220;trigger points&#8221; within the soft tissues can bring relief from common aches and pains.</div>
<div>Many women under chiropractic care incidentally report shorted and easier labors, as well as a quicker recovery. Today more women appreciate the fact that birth is a natural process, and they seek to fully participate.</div>
<div>Chiropractic care can contribute to making a pregnancy all it can be.</div>
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		<title>Have a question for the doctor?</title>
		<link>http://showardcooperdc.com/ask-the-doc/have-a-question-for-the-doctor/</link>
		<comments>http://showardcooperdc.com/ask-the-doc/have-a-question-for-the-doctor/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 19:30:08 +0000</pubDate>
		<dc:creator>shc</dc:creator>
				<category><![CDATA[Ask the Doc]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/wp/?p=134</guid>
		<description><![CDATA[Ask a question of Dr. Howard-Cooper in the &#8220;Join the Discussion&#8221; box below and his answer will appear in our Ask the Doc section of this website!]]></description>
			<content:encoded><![CDATA[<p>Ask a question of Dr. Howard-Cooper in the &#8220;Join the Discussion&#8221; box below and his answer will appear in our Ask the Doc section of this website!</p>
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		<item>
		<title>Funny, Caring, and a Great Chiropractor</title>
		<link>http://showardcooperdc.com/testimonials/funny-caring-and-a-great-chiropractor-2/</link>
		<comments>http://showardcooperdc.com/testimonials/funny-caring-and-a-great-chiropractor-2/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:21:48 +0000</pubDate>
		<dc:creator>Dr. Howard-Cooper</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://showardcooperdc.com/wp/?p=114</guid>
		<description><![CDATA[He cares and listens when you tell him what's going on with your body. <a href="http://showardcooperdc.com/testimonials/funny-caring-and-a-great-chiropractor-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been seeing Dr. Cooper for about 2 years. I&#8217;m very physically active and as a result I get out of whack from time to time. Dr. Cooper, very cheerfully, helps put me right. And I feel terrific after the adjustments and ready for the rigors of life. He is very funny, which means a lot, and actually cares and listens when you tell him what&#8217;s going on with your body. He always makes me feel like a welcome guest, or as the poster above says a buddy. Overall, I&#8217;d say if you want a chiropractor who&#8217;s a great guy and great at helping you, you&#8217;d be well advised to see Dr. Cooper. —<strong></strong>billiams77</p>
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